Entries Tagged as Stress Relief
It is scientifically proven that music is an effective destressor. It also is an an antidepressant and has many other healing properties. These effects are enhanced by pleasant images. Just in time for the "holidays blues" we have released a short film that will take the stress away and lift your spirits. The music is by a a good friend, very talentedl guitarist Andre Feriante (www.andreferiante.com). And ladies, take note - Andre was voted one of the sexiest bald men.
Take a look at the video and make sure to download it to your computer and/or mobile device. When you feel overwhelmed or down, get to a quiet place, sit down, relax your muscles and play it. Watch and listen. You will feel the effect right away. Repeat as needed. Click on the picture to play the video. Now also available in HDVideo (recommended for faster connections).
Many people experience a significant amount of stress at this time of the year. These should be happy times but some people actualy get very unhappy around the Holidays. There is plenty of advice out there of how to deal with this phenomenon. The Everyday Health web site even has announced a "happiness month". In that spirit, they have interviewed a media darling doctor with the help of a well known alternative medicine promoter. Check it out at http://www.everydayhealth.com/emotional-health/how-happy-is-dr-oz.aspx
Researchers from the University of Granada (Spain) found that music therapy, when combined with other relaxation techniques based on guided imagery, significantly reduced pain, depression and anxiety, and improves sleep among patients suffering from fibromyalgia. As a result, music therapy enhanced the patients' quality of life. For immediate application of the science proven relaxation and healing properties of music and guided imagery, watch this video and read on.
Stress is a part of today's every day life. We cannot avoid it. We have to learn how to deal with it. One effective way to relieve stress ... Read more >>