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Entries for month: August 2011

Fifty Five Percent of Americans Have Chronic (Inflammatory) Diseases

More than half of Americans have at least one chronic disease, according to research conducted in 12 countries. As a medical practitioner, I have suspected this for quite some time. This is one of the reasons I created Lifestyle In Motion, the best approach to prevent chronic diseases. Most of these diseases are due to chronic inflammation. Watch the video. 

Can Pistachios Help You Loose Weight

The health benefits of pistachios are well documented but who knew that pistachio shells can help you loose weight! When considering your options for a snack, reach for a handful of in-shell pistachios.

Living Long - It is All in the Genes... almost

In a recently published study, the authors interviewed people living independently at ages 95 to 109, and asked them to recall things such as their weight, height, alcohol consumption, smoking and their physical activity at age 70; they were also asked whether they ate a low-calorie, low-fat or low-salt diet at that age. What they found may surprise you.
 


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