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Fiber and Your Heart

 "A high-fiber diet appears to reduce your lifetime risk of cardiovascular disease, especially if you are consuming lots of fiber when you are young and middle-aged," according to a study presented this week at the American Heart Association conference. After analyzing "dietary-recall data from more than 11,000 people, ages 20 and older, who participated in the National Health and Nutrition Examination Survey," researchers found that "people who are in the top 25% of dietary fiber intake -- that is, they consume more than 22 grams of dietary fiber a day -- are more likely to have a lower lifetime risk for cardiovascular disease."USA Today Share to FacebookShare to Twitter (3/23, Hellmich)

The Sila Weight Control is full of fiber. All the recipes in Lifestyle In Motion have a lot of fiber as well. Check them out on the www.SilaFood.com and www.LifestyleInMotion.com/products

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