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Get Off Your Butt!

Research published in the American Journal Of Physiology-Cell Physiology found that the pressure put on areas of the body used for sitting or lying down produces up to 50 per cent more fat in those parts. And "even those with healthy diet and exercise habits will be affected if they spend long periods sitting behind a desk."  Dr. Jim Levine of the Mayo Clinic found obese people sit an average two and a half hours more each day than thinner people." The story concludes: "Take some pressure off your own bottom line and stand up.

Professor Amit Gefen, from Tel Aviv University, said: "Obesity is more than just an imbalance of calories. Cells themselves are also responsive to their mechanical environment. Fat cells produce more triglycerides [the major form of fat stored in the body], and at a faster rate, when exposed to static stretching."There are various ways that cells can sense mechanical loading. It appears that long periods of static mechanical loading and stretching, due to the weight of the body when sitting or lying, has an impact on increasing lipid [fat] production."

For more see  The UK's Telegraph Share to FacebookShare to Twitter (12/6).

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